How soon will I see results?Most parents see noticeable improvements in their athlete’s speed within the first 2-3 weeks. The full program is designed to deliver measurable results in just 30 days or less.
Do I need any special equipment for this program?
No equipment is needed! The drills in Speed to Dominate can be done anywhere, whether it’s your backyard, a park, or a track.
What age group is this program designed for?
Speed to Dominate is tailored for youth athletes ages 5-19, with drills that can be adapted to any skill level.
What sports is this program best for?
This program is perfect for athletes in sports like track and field, football, basketball, soccer, baseball, and more. If speed is important in your child’s sport, this program is for them!
Do I need to know anything about coaching to help my child?
Not at all! The drills come with step-by-step video instructions to make them easy to follow. You’ll feel confident guiding your athlete through each exercise.
How much time does this program take each day?
The workouts are designed to take about 10-20 minutes per session, making it easy to fit into even the busiest schedules.
What’s included in the Speed to Dominate program?
You’ll get:
21 Speed Drill Videos.
A 4-Week Speed Workout Plan.
A Speed Tracker to monitor progress.
Can this program work for kids who aren’t naturally fast?
Absolutely! This program is designed to fix the 4 common running mistakes most kids make. Once those are corrected, you’ll see your child’s speed and confidence improve, no matter their starting point.
How do I access the program after I buy it?
After purchase, you’ll receive an email with instant access to the Speed to Dominate videos, workouts, and tracker. You can view everything on your phone, tablet, or computer.